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Why it’s OK to take an extra rest day?
It’s a proven fact that people who live in a big cities has more stress, anxiety level is higher and they rest less than the ones living in smaller cities and countryside. Taking me for example, been...
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Killer abs workout moves you must include in your training routine
When on road – I always try to customize my trainings in order to adapt to stick to my training plan no matter how hard it gets, I just always try to find a time to squeeze in a workout session or two...
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5 Exercises to lose armpit fat and look fabulous
We all have some problematic zones we would like to improve in our bodies more than others. One of them are armpits and overall upper body which looks exceptionally bad, if not toned, in a strapless...
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Adidas women’s evening run & testing new UltaBOOST X
Last week Adidas Runners Milan organized another great event – this time just for ladies presenting the new UltraBOOST X runners shoes designer for ladies! And what’s the best way to experience the...
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Why Jumping rope is so effective and how to do it right
Jump! Jump for my love! as Pointer sisters sings! Or jump because it’s good for you! Simple and yet so efficient! Did you know that just 10 minutes of jumping rope can provide the same cardio benefits...
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How to make an alternative yet fit pancake recipe
Good Friday asks for some good weekend recipe, right? This time want to share with you, my latest, sweet experiment – apple pancakes! Perfect as a sweet treat or as a power breakfast to substitute...
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Exploring the green paradise in London – Kew Gardens
It’s been just over a month since I move to London and I have already found my new, favourite place in London – Kew Gardens. It’s a botanic garden in a middle of busy London ( and not any botanic...
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London through my eyes
Since I moved to London, this June, the life has been a roller coaster. Not only because I didn’t have a proper break before starting a new job and switching countries but also because I have been...
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The story about fit friendship or beginning of Fit Vibe Hunters
If following my Instagram stories you might have noticed a new, fit friend of mine – Filipa, who is Portuguese and which I met at my gym trial my second day in London. ( Yes, I went to find a gym,...
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Hotel gym review: Dubai: Pullman Dubai Jumeirah Lakes Towers
New Year, but the habits stays the same – staying fit even on the road. Also my trip to Dubai, was not an exception and managed to squeeze in workout even on my heavily packed meeting schedule. Luckily...
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